Doctor Day 2018 - ईन 4 चीजो को Daily diet मे ले कभी बिमार नही होगे.

Doctor Day 2018 - Doctors day 2018: क्यों मनाया जाता है ये विशेष दिन, 5 ऐसी बातें जो आपको जरूर .· India celebrates the National Doctors' Day on July 1 to honour the legendary physician, freedom ..National Doctor's Day is celebrated every year on July 1 - National Doctors Day 2018: Significance, Doctors Day 2018: The first day of the month of July is observed as the Doctor's Day in India. The day The National Doctors' Day is a day celebrated to recognize the .... National Doctors' Day in United States 2018 · History of National Doctors' Day in the United States 2017 · Doctors Day in India 2014 ...Doctor's Day is celebrated on different dates in different countries. ... TNN | Jul 1, 2018, 14:47 IST.

ईन 4 चीज़ो को Daily Diet मे ले कभी बिमार नही होगे. 

Dosto jaise ki apko pta hii hoga hmari Health ko bimariyo se larne ke liye majbut immunity system hona cahiye. Or agar apka immunity system tik nhi hai. 

To aap bohat se bimariyo or rog ke sikhar hoo sakte hai. Jese ki bukh na lgna, Sine me jalan, peet me bharipan Or bhi bohat problems create hoo jati hai.

Aj me apko btane vala hnmm immune system ko majbut rakhne Vale 4 Healthy foods jese ki kiwi, moosumbi, गुड़, एलोवेरा juice.

 Inn foods ko agar aap apni Daily Diet me add kr lo GE. To bimariya apko hath nhi lga paegi. 

1. Jaggery (गुड़)
गुड़ khana sabko pasand hota hai. Ye sabka favourite sweet food hai. गुड़ peet ki smasya ke liye kisi medicine se kum nhi hota. Peet ki समस्याओं ko dor krne ke liye or rang ko gora krne ke liye गुड़ bohat helpful hota hai. Daily 1 tukra गुड़ khane se aap healthy and fit rahoge. 

2. Kiwi (कीवी)
Kiwi jitna mehga hai. Utna hii fayde-mand bhi hai. Isme Vitamin-C bohat hoti hai. Ye srir ko fit rakh-ne ka kam krta hai. Daily 1 Kiwi khane se srir me रोग प्रतिरोधक क्षमता bad-ti hai.

3. आंवला 
आंवला Me Vitamin-C hota hai. Jis se immunity system boost hota hai. Jis ke karn apki health achi rehti hai. आंवला ko kacha ya fir iski चटनी bna Kar kha sakte hai. Daily 1 आंवला khane se पाचन तंत्र Me sudhar hota hai. Or saath hi ise khaane se खांसी se bhi raahat milti hai. 

4. Apple (सेब) 
Apple bhi ek bohat hii acha fruit hai. Health and fit rehne ke liye. Apple me bohat se Nutritions available hai. Daily only 1 apple khaane se aap hmesha Healthy रहोगे. Afternoon (दोपहर) ko apple khaane se jiyada fayda hota hai.. 

To i hope friends apko mera article acha lga hoga. 

Aapka inme se konsa fruit favourite hai. Pls comment me jarur btana..